Here are 11 things that happen when you step up and take the charge. 1. Your Weight Loss Dream Comes True. One of the significant and undeniably the most wanted health benefits of walking 1 hour a day is losing weight. This is because walking burns calories and the number of calories that you burn depends on your weight.
Keep your eyes looking about 10 to 20 feet in front of you. Relax your shoulders, keeping them back and down. Position your pelvis so it’s neutral, rather than tucked under or sticking out. Let your arms swing from your shoulders instead of from your elbows. 4.

A full day walk, even through beautiful countryside, can get boring. Plus, the human body responds well to a good beat! At around 35 km, I start listening to a playlist of epic tracks. It helps get through those final kilometers. Expect some pain and discomfort. It’s a challenge. It’s not meant to be easy.

Firstly, great job! That is a lot of weight to lose in 9 weeks. I am 9 weeks and have lost 15 lbs, but am not walking 10 miles a day. Secondly, 10 miles a day!! Wowza, that’s a lot. Again, good job! You look great!
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Walking boasts an array of health benefits, including for your heart. There are lots of terrific reasons to exercise. It can lower your blood pressure, help your mental health and improve your sleep. But it's also a means to help reduce your cholesterol levels. When your body has too much cholesterol (a fatty substance in your blood), it can The “eight glasses of water a day” recommendation is an easy one to remember, a fair guideline, and a good starting point for many people. But it’s not applicable to everyone on every workout schedule. Fluid intake varies with gender, age, weight, weather, and workout distance and intensity. If you’re sweating intensely, drink more. As you may have already guessed, 5k stands for 5 kilometers – the distance in a 5k race. 5 km works out to about 3.1 miles, which is actually shorter than you may have realized. It only takes about an hour to walk that 3.1 miles, assuming you’re able to keep up your walking speed. All you need to do is correct your technique, walk faster and for longer and you will lose weight." There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits.

Walking 3km in 30 minutes is considered an intermediate speed and above average for fitness and exercise levels. To maintain a walking speed under 30 minutes, you would need to walk at a pace of 6.4kph, which is deemed a fast walking speed. However, this can still depend on other factors like age, weight and intensity.

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    • is walking 5 km a day good